Comparing Nutrients in 5 ounces Paprika VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Energy	13.8% 400kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	6.25% 6.07g	97g per day for Men 19-50 years
Saturated Fat	9.48% 3.03g	6.87% 2.2g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	75% 98g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 1.15g	% 1.3g	g per day for Men 19-50 years
Fiber	130% 49.5g	159% 60.2g	38g per day for Men 19-50 years
Protein	35.8% 20g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	388% 3491μg	13.4% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	41% 6.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	32.5% 325mg	226% 2264mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	652% 52mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	308% 7.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	95% 3232mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	55.8% 6.14mg	34.7% 3.8mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Oregano Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Paprika vs Dried Oregano Spices:

• 5 ounces of Paprika have 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• While 5 oz of Dried Oregano Spices contain 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Paprika vs Dried Oregano Spices:

• 5 ounces of Paprika have 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• While 5 oz of Dried Oregano Spices contain 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• Both Paprika and Dried Oregano Spices contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Paprika have 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• While 5 oz of Dried Oregano Spices contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Paprika Spice.
• Both Paprika and Dried Oregano Spices offer comparable quantities of Energy and Fiber per five ounces.