Paprika VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Paprika vs Dried Oregano Spices:
- 300 calories of Paprika have 27.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Dried Oregano Spices.
- While 300 kcal of Dried Oregano Spices contain 5.1 times more Vitamin B9 and 8.2 times more Vitamin K than Paprika Spice.
- Both Paprika Spice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Dried Oregano Spices:
- 300 calories of Paprika have 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Dried Oregano Spices.
- While 300 kcal of Dried Oregano Spices contain 7.4 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium and 3.3 times more Manganese than Paprika Spice.
- Both Paprika and Dried Oregano Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Paprika have 2.8 times more Fat, 1.3 times more Saturated Fat, 9.2 times more Omega 6, 2.4 times more Sugars, 5.6 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
- While 300 kcal of Dried Oregano Spices contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Paprika Spice.
- Both Paprika and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6