Comparing Nutrients in 100 grams Paprika VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Onion Powder	11%	3%	86%

Macro Nutrients

	Paprika	Onion Powder	Recommended Dietary Allowance
Energy	9.72% 282kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	1.07% 1.04g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	61% 79g	130g per day for Men 19-50 years
Sugars	14.3% 10.3g	9.14% 6.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 3.87g	g per day for Men 19-50 years
Fiber	92% 35g	40% 15g	38g per day for Men 19-50 years
Protein	25.3% 14g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Paprika	Onion Powder	Recommended Dietary Allowance
Vitamin A	274% 2463μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	55.2% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67% 80.3μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Onion Powder	Recommended Dietary Allowance
Calcium	23% 229mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	79.2% 0.71mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	67% 2280mg	29% 985mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.3μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	4.87% 73mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	37% 4.05mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.15% 5.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Onion Powder per 100 g

Compare the macro and micronutrient content in 100 g of Paprika versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Paprika vs Onion Powder:

• 100 grams of Paprika have more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder.
• While 100 g of Onion Powder Spices contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• 100 grams of Paprika have insufficient amounts of Vitamin C
• 100 grams of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Paprika vs Onion Powder:

• 100 grams of Paprika have 1.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Onion Powder.
• While 100 g of Onion Powder Spices contain 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• Both Paprika and Onion Powder contain similar levels of Phosphorus, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Paprika have 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder.
• While 100 g of Onion Powder Spices contain 1.5 times more Carbohydrate than Paprika Spice.
• Both Paprika and Onion Powder offer comparable quantities of Energy per 100 grams.
• 100 grams of Onion Powder provide inadequate amounts of Omega 3 and Omega 6