Comparing Nutrients in 1 kilogram Paprika VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Onion Powder	11%	3%	86%

Macro Nutrients

	Paprika	Onion Powder	Recommended Dietary Allowance
Energy	97% 2820kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	609% 791g	130g per day for Men 19-50 years
Sugars	143% 103g	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 38.7g	g per day for Men 19-50 years
Fiber	918% 349g	400% 152g	38g per day for Men 19-50 years
Protein	253% 141g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Paprika	Onion Powder	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	552% 7.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Onion Powder	Recommended Dietary Allowance
Calcium	229% 2290mg	384% 3840mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	290% 9850mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	368% 40.5mg	11mg per day for Men 19-50 years
Water	3.04% 112g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Onion Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Onion Powder:

• 1 kilogram of Paprika has more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• 1 kilogram of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Onion Powder:

• 1 kilogram of Paprika has 1.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• Both Paprika and Onion Powder contain similar levels of Phosphorus, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.5 times more Carbohydrate than Paprika Spice.
• Both Paprika and Onion Powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Onion Powder provide inadequate amounts of Omega 3 and Omega 6