Comparing Nutrients in 5 ounces Paprika VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Onion Powder	11%	3%	86%

Macro Nutrients

	Paprika	Onion Powder	Recommended Dietary Allowance
Energy	13.8% 400kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	9.48% 3.03g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	86.3% 112g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	3.27% 2.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 1.15g	% 5.5g	g per day for Men 19-50 years
Fiber	130% 49.5g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	35.8% 20g	26.3% 14.8g	56g per day for Men 19-50 years

Vitamins

	Paprika	Onion Powder	Recommended Dietary Allowance
Vitamin A	388% 3491μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	2.84% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	37% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Onion Powder	Recommended Dietary Allowance
Calcium	32.5% 325mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	95% 3232mg	41% 1396mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	6.9% 103mg	1500mg per day for Men 19-50 years
Zinc	55.8% 6.14mg	52% 5.74mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.21% 7.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Onion Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Paprika vs Onion Powder:

• 5 ounces of Paprika have more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder.
• While 5 oz of Onion Powder Spices contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Paprika vs Onion Powder:

• 5 ounces of Paprika have 1.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Onion Powder.
• While 5 oz of Onion Powder Spices contain 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• Both Paprika and Onion Powder contain similar levels of Phosphorus, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Paprika have 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder.
• While 5 oz of Onion Powder Spices contain 1.5 times more Carbohydrate than Paprika Spice.
• Both Paprika and Onion Powder offer comparable quantities of Energy per five ounces.
• 5 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6