Nutrient Comparison: Paprika VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Onion Powder:
- 14 ounces of Paprika have more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Onion Powder:
- 14 ounces of Paprika have 1.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
- Both Paprika and Onion Powder contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.5 times more Carbohydrate than Paprika Spice.
- Both Paprika and Onion Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6