Comparing Nutrients in 1 pound Paprika VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Onion Powder	11%	3%	86%

Macro Nutrients

	Paprika	Onion Powder	Recommended Dietary Allowance
Energy	44% 1279kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	276% 359g	130g per day for Men 19-50 years
Sugars	64.7% 47g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 17.6g	g per day for Men 19-50 years
Fiber	417% 158g	181% 69g	38g per day for Men 19-50 years
Protein	115% 64g	84.3% 47.2g	56g per day for Men 19-50 years

Vitamins

	Paprika	Onion Powder	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	173% 2.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	9.1% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Onion Powder	Recommended Dietary Allowance
Calcium	104% 1039mg	174% 1742mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	297% 2.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	209% 1461mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	131% 4468mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Onion Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Onion Powder:

• 1 pound of Paprika has more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder.
• While 1 lb of Onion Powder Spices contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Onion Powder:

• 1 pound of Paprika has 1.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Onion Powder.
• While 1 lb of Onion Powder Spices contains 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• Both Paprika and Onion Powder contain similar levels of Phosphorus, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder.
• While 1 lb of Onion Powder Spices contains 1.5 times more Carbohydrate than Paprika Spice.
• Both Paprika and Onion Powder offer comparable quantities of Energy per one pound.
• 1 pound of Onion Powder provide inadequate amounts of Omega 3 and Omega 6