Discover which food has more nutrients per 100 calories - Paprika or Onion Powder?
Lets compare vitamin content per 100 calories of Paprika vs Onion Powder:
100 calories of Paprika have more Vitamin A, 18.6 times more Vitamin B2, 37.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 130.3 times more Vitamin E and 23.7 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 21.5 times more Vitamin C than Paprika Spice.
Both Paprika and Onion Powder provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Onion Powder:
100 calories of Paprika have 1.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Potassium and 1.3 times more Zinc than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.4 times more Calcium and 1.9 times more Selenium than Paprika Spice.
Both Paprika and Onion Powder contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 15 times more Fat, 11.8 times more Saturated Fat, 36.5 times more Omega 3, 34.8 times more Omega 6, 1.9 times more Sugars, 4.9 times more Fructose, 2.8 times more Fiber and 1.6 times more Protein than Onion Powder.
Both Paprika and Onion Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6