Comparing Nutrients in 7 ounces Ground Nutmeg VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Energy	36% 1042kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	161% 51.5g	8.55% 2.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.2% 98g	77.3% 100g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	109% 41.3g	139% 53g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	276% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	119% 17.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	36.5% 365mg	226% 2262mg	1000mg per day for Men 19-50 years
Copper	226% 2.04mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	86.5% 363mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	846% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.4% 423mg	124% 865mg	700mg per day for Men 19-50 years
Potassium	20.4% 695mg	157% 5324mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.27mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Dried Parsley Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Dried Parsley Spices:

• 7 ounces of Ground Nutmeg have 1.8 times more Vitamin B1 than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Nutmeg Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Nutmeg vs Dried Parsley Spices:

• 7 ounces of Ground Nutmeg have 1.3 times more Copper than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Nutmeg have 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg and Dried Parsley Spices offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3