Comparing Nutrients in 100 grams Ground Nutmeg VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Energy	18% 525kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	39% 50.6g	130g per day for Men 19-50 years
Sugars	4.12% 3g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	54.7% 21g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	10.4% 5.84g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	18.4% 184mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	43.6% 183mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.15mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Dried Parsley Spices per 100 g

Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Nutmeg vs Dried Parsley Spices:

• 100 grams of Ground Nutmeg have 1.8 times more Vitamin B1 than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• 100 grams of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Nutmeg Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Nutmeg vs Dried Parsley Spices:

• 100 grams of Ground Nutmeg have 1.3 times more Copper than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Nutmeg have 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg and Dried Parsley Spices offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3