Comparing Nutrients in 5 ounces Ground Nutmeg VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Energy	25.7% 744kcal	14.3% 414kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.5g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	115% 36.8g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	166% 2.66g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	5.85% 4.24g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	77.6% 29.5g	100% 38g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	67.4% 37.7g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	26% 261mg	162% 1616mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	391% 31.2mg	8mg per day for Men 19-50 years
Magnesium	61.8% 259mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	605% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	88.3% 618mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	112% 3803mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.23% 8.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Dried Parsley Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Dried Parsley Spices:

• 5 ounces of Ground Nutmeg have 1.8 times more Vitamin B1 than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Nutmeg Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Nutmeg vs Dried Parsley Spices:

• 5 ounces of Ground Nutmeg have 1.3 times more Copper than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Nutmeg have 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg and Dried Parsley Spices offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3