Comparing Nutrients in 14 ounces Ground Nutmeg VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Energy	72% 2084kcal	40% 1159kcal	2900kcal per day for Men 19-50 years
Fat	149% 144g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	465% 7.45g	1.6g per day for Men 19-50 years
Omega 6	8.17% 1.4g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	155% 201g	130g per day for Men 19-50 years
Sugars	16.4% 12g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	217% 82.6g	279% 106g	38g per day for Men 19-50 years
Protein	41.4% 23g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.37mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	728% 9.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	551% 496mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	237% 35.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	73% 730mg	452% 4525mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	1093% 87.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	378% 1588mg	420mg per day for Men 19-50 years
Manganese	500% 11.5mg	1693% 39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 845mg	247% 1730mg	700mg per day for Men 19-50 years
Potassium	41% 1389mg	313% 10649mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	196% 21.6mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Dried Parsley Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Dried Parsley Spices:

• 14 ounces of Ground Nutmeg have 1.8 times more Vitamin B1 than Dried Parsley Spices.
• While 14 oz of Dried Parsley Spices contain 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Nutmeg Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Nutmeg vs Dried Parsley Spices:

• 14 ounces of Ground Nutmeg have 1.3 times more Copper than Dried Parsley Spices.
• While 14 oz of Dried Parsley Spices contain 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Nutmeg have 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
• While 14 oz of Dried Parsley Spices contain more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg and Dried Parsley Spices offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3