Comparing Nutrients in 1 kilogram Paprika VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Energy	97% 2820kcal	181% 5250kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	374% 363g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	811% 259g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	379% 493g	130g per day for Men 19-50 years
Sugars	143% 103g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	547% 208g	38g per day for Men 19-50 years
Protein	253% 141g	104% 58.4g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	288% 3.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Calcium	229% 2290mg	184% 1840mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	436% 1830mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	1261% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	195% 21.5mg	11mg per day for Men 19-50 years
Water	3.04% 112g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Nutmeg per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Ground Nutmeg:

• 1 kilogram of Paprika has 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika Spice.
• Both Paprika and Ground Nutmeg provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Ground Nutmeg:

• 1 kilogram of Paprika has 1.2 times more Calcium, 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 1.4 times more Copper and 1.8 times more Manganese than Paprika Spice.
• Both Paprika and Ground Nutmeg contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika Spice.
• Both Paprika and Ground Nutmeg offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3