Comparing Nutrients in 1 kilogram Ground Mustard Seed VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Energy	175% 5080kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	374% 362g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	2370% 38g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	348% 59.2g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	415% 540g	130g per day for Men 19-50 years
Sugars	94% 68g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 37g	% 8.1g	g per day for Men 19-50 years
Fiber	321% 122g	918% 349g	38g per day for Men 19-50 years
Protein	466% 261g	253% 141g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	671% 8.05mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	296% 47.3mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	338% 50.7mg	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Calcium	266% 2660mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1151% 92mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	1064% 24.5mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1183% 8280mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	3784% 2081μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Paprika:

• 1 kilogram of Ground Mustard Seed has 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika.
• While 1 kg of Paprika Spice contains 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed Spices.
• 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mustard Seed vs Paprika:

• 1 kilogram of Ground Mustard Seed has 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika.
• While 1 kg of Paprika Spice contains 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mustard Seed has 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika.
• While 1 kg of Paprika Spice contains 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.