Comparing Nutrients in 1 pound Ground Mustard Seed VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Energy	79.5% 2304kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	28% 9.02g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	1075% 17.2g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	188% 245g	130g per day for Men 19-50 years
Sugars	42.5% 30.8g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 12g	g per day for Men 19-50 years
Sucrose	% 16.7g	% 3.67g	g per day for Men 19-50 years
Fiber	146% 55.3g	417% 158g	38g per day for Men 19-50 years
Protein	211% 118g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.5% 3.67mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Calcium	121% 1207mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	325% 2.93mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3756mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	1716% 944μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	251% 27.6mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Paprika per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Paprika:

• 1 pound of Ground Mustard Seed has 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika.
• While 1 lb of Paprika Spice contains 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed Spices.
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• 1 pound of Paprika have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mustard Seed vs Paprika:

• 1 pound of Ground Mustard Seed has 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika.
• While 1 lb of Paprika Spice contains 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mustard Seed has 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika.
• While 1 lb of Paprika Spice contains 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika offer comparable quantities of Saturated Fat and Omega 6 per one pound.