Comparing Nutrients in 5 ounces Ground Mustard Seed VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Energy	25% 720kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	336% 5.38g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	49.4% 8.4g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 40g	59% 76.5g	130g per day for Men 19-50 years
Sugars	13.3% 9.62g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.039% 0.028g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.1g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 5.23g	% 1.15g	g per day for Men 19-50 years
Fiber	45.5% 17.3g	130% 49.5g	38g per day for Men 19-50 years
Protein	66% 37g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.4% 230μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Calcium	37.7% 377mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	102% 0.91mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	125% 524mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1174mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	30.8% 1046mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	536% 295μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	78.3% 8.6mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.2% 7.47g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Paprika:

• 5 ounces of Ground Mustard Seed have 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika.
• While 5 oz of Paprika Spice contain 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed Spices.
• 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Mustard Seed vs Paprika:

• 5 ounces of Ground Mustard Seed have 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika.
• While 5 oz of Paprika Spice contain 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika contain similar levels of Calcium and Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Mustard Seed have 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika.
• While 5 oz of Paprika Spice contain 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika offer comparable quantities of Saturated Fat and Omega 6 per five ounces.