Comparing Nutrients in 1 pound Dried Oregano Spices VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Dried Oregano Spices	Ground Mustard Seed	Recommended Dietary Allowance
Energy	41.4% 1202kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	169% 164g	97g per day for Men 19-50 years
Saturated Fat	22% 7.04g	28% 9.02g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	1075% 17.2g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 313g	98% 127g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	42.5% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.07% 5.13g	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	% 13g	g per day for Men 19-50 years
Sucrose	% 4.13g	% 16.7g	g per day for Men 19-50 years
Fiber	507% 193g	146% 55.3g	38g per day for Men 19-50 years
Protein	73% 41g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	43% 386μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	304% 3.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	73.5% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	364% 4.74mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	184% 735μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 83mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	724% 7244mg	121% 1207mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	325% 2.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2087% 167mg	522% 41.8mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	400% 1678mg	420mg per day for Men 19-50 years
Manganese	984% 22.6mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	537% 3756mg	700mg per day for Men 19-50 years
Potassium	168% 5715mg	98% 3348mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	1716% 944μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	251% 27.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Ground Mustard Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Ground Mustard Seed:

• 1 pound of Dried Oregano Spices has 42.5 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin E and 115.1 times more Vitamin K than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 4.5 times more Vitamin B1 and 3.1 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Ground Mustard Seed provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Dried Oregano Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Oregano Spices vs Ground Mustard Seed:

• 1 pound of Dried Oregano Spices has 6 times more Calcium, 4 times more Iron, 2 times more Manganese and 1.7 times more Potassium than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 1.4 times more Magnesium, 5.6 times more Phosphorus, 46.2 times more Selenium and 2.3 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Ground Mustard Seed contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Oregano Spices has 2.5 times more Carbohydrate and 3.5 times more Fiber than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 1.9 times more Energy, 8.5 times more Fat, 1.3 times more Saturated Fat, 6.1 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Dried Oregano Spices.