Comparing Nutrients in 1 pound Dried Oregano Spices VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Dried Oregano Spices	Ground Nutmeg	Recommended Dietary Allowance
Energy	41.4% 1202kcal	82% 2381kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	170% 165g	97g per day for Men 19-50 years
Saturated Fat	22% 7.04g	368% 118g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 313g	172% 224g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.07% 5.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.13g	NA	g per day for Men 19-50 years
Fiber	507% 193g	248% 94g	38g per day for Men 19-50 years
Protein	73% 41g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	43% 386μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	364% 4.74mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Ground Nutmeg	Recommended Dietary Allowance
Calcium	724% 7244mg	83.5% 835mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2087% 167mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	984% 22.6mg	572% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	168% 5715mg	46.7% 1588mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	88.7% 9.75mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Ground Nutmeg per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Ground Nutmeg:

• 1 pound of Dried Oregano Spices has 17 times more Vitamin A, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 2 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Oregano Spices.
• 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Oregano Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Oregano Spices vs Ground Nutmeg:

• 1 pound of Dried Oregano Spices has 8.7 times more Calcium, 12.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.6 times more Copper and 1.4 times more Phosphorus than Dried Oregano Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Oregano Spices has more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 2 times more Energy, 8.5 times more Fat and 16.7 times more Saturated Fat than Dried Oregano Spices.
• 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3