Comparing Nutrients in 300 calories Dried Oregano SpicesVS Ground Nutmeg
Weight per 300 calories
Dried Oregano Spices
113g
Ground Nutmeg
57g
Ground Nutmeg Spices have 2 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Ground Nutmeg?
Dried Oregano Spices VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Ground Nutmeg:
300 calories of Dried Oregano Spices have 33.7 times more Vitamin A, 18.4 times more Vitamin B2, 7.1 times more Vitamin B3, 12.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg.
Both Dried Oregano Spices and Ground Nutmeg provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Ground Nutmeg:
300 calories of Dried Oregano Spices have 17.2 times more Calcium, 1.2 times more Copper, 24 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 5.6 times more Selenium and 2.5 times more Zinc than Ground Nutmeg.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 4.3 times more Fat and 8.4 times more Saturated Fat than Dried Oregano Spices.
Both Dried Oregano Spices and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Dried Oregano Spices as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 300 calories.