Comparing Nutrients in 300 calories Ground NutmegVS Paprika
Weight per 300 calories
Ground Nutmeg
57g
Paprika
106g
Ground Nutmeg has 1.9 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Paprika?
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Paprika?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Paprika:
300 kcal of Paprika Spice contain 917.1 times more Vitamin A, 1.8 times more Vitamin B1, 40.2 times more Vitamin B2, 14.4 times more Vitamin B3, 24.9 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg and Paprika provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Paprika:
300 kcal of Paprika Spice contain 2.3 times more Calcium, 1.3 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 12.1 times more Potassium, 7.3 times more Selenium and 3.7 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Paprika contain similar levels of Manganese per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 1.5 times more Fat and 6.5 times more Saturated Fat than Paprika.
While 300 kcal of Paprika Spice contain more Omega 3, 38.9 times more Omega 6, 2 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Paprika offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein