Nutrient Comparison: Ground Nutmeg VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Paprika:
- 14 ounces of Ground Nutmeg have 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika.
- While 14 oz of Paprika Spice contain 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Paprika provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Paprika:
- 14 ounces of Ground Nutmeg have 1.4 times more Copper and 1.8 times more Manganese than Paprika.
- While 14 oz of Paprika Spice contain 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Paprika contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika.
- While 14 oz of Paprika Spice contain more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Paprika offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3