Comparing Nutrients in 5 ounces Ground Nutmeg VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Nutmeg	Paprika	Recommended Dietary Allowance
Energy	25.7% 744kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.5g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	115% 36.8g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	59% 76.5g	130g per day for Men 19-50 years
Sugars	5.85% 4.24g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	77.6% 29.5g	130% 49.5g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Paprika	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Paprika	Recommended Dietary Allowance
Calcium	26% 261mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	61.8% 259mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Paprika:

• 5 ounces of Ground Nutmeg have 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika.
• While 5 oz of Paprika Spice contain 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• Both Ground Nutmeg and Paprika provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Ground Nutmeg Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Nutmeg vs Paprika:

• 5 ounces of Ground Nutmeg have 1.4 times more Copper and 1.8 times more Manganese than Paprika.
• While 5 oz of Paprika Spice contain 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg Spices.
• Both Ground Nutmeg and Paprika contain similar levels of Calcium and Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Nutmeg have 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika.
• While 5 oz of Paprika Spice contain more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg and Paprika offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3