Comparing Nutrients in 7 ounces Ground Nutmeg VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Nutmeg	Paprika	Recommended Dietary Allowance
Energy	36% 1042kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	161% 51.5g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.2% 98g	82.4% 107g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	109% 41.3g	182% 69.3g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Paprika	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Paprika	Recommended Dietary Allowance
Calcium	36.5% 365mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	226% 2.04mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	86.5% 363mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.4% 423mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	20.4% 695mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.27mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Paprika per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Paprika:

• 7 ounces of Ground Nutmeg have 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika.
• While 7 oz of Paprika Spice contain 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• Both Ground Nutmeg and Paprika provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• Both Ground Nutmeg Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Nutmeg vs Paprika:

• 7 ounces of Ground Nutmeg have 1.4 times more Copper and 1.8 times more Manganese than Paprika.
• While 7 oz of Paprika Spice contain 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg Spices.
• Both Ground Nutmeg and Paprika contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Nutmeg have 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika.
• While 7 oz of Paprika Spice contain more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg and Paprika offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3