Comparing Nutrients in 1 kilogram Dried Oregano Spices VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Dried Oregano Spices	Ground Nutmeg	Recommended Dietary Allowance
Energy	91% 2650kcal	181% 5250kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.8g	374% 363g	97g per day for Men 19-50 years
Saturated Fat	48.5% 15.5g	811% 259g	32g per day for Men 19-50 years
Omega 3	388% 6.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	379% 493g	130g per day for Men 19-50 years
Sugars	56.4% 41g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 9.1g	NA	g per day for Men 19-50 years
Fiber	1118% 425g	547% 208g	38g per day for Men 19-50 years
Protein	161% 90g	104% 58.4g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	94% 850μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	288% 3.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	290% 46.4mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	184% 9.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	803% 10.4mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1217% 183mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Ground Nutmeg	Recommended Dietary Allowance
Calcium	1597% 15970mg	184% 1840mg	1000mg per day for Men 19-50 years
Copper	703% 6.33mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4600% 368mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	436% 1830mg	420mg per day for Men 19-50 years
Manganese	2170% 50mg	1261% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	371% 12600mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	245% 27mg	195% 21.5mg	11mg per day for Men 19-50 years
Water	2.7% 99g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Ground Nutmeg per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Ground Nutmeg:

• 1 kilogram of Dried Oregano Spices has 17 times more Vitamin A, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 2 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Oregano Spices.
• 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Oregano Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Oregano Spices vs Ground Nutmeg:

• 1 kilogram of Dried Oregano Spices has 8.7 times more Calcium, 12.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 1.6 times more Copper and 1.4 times more Phosphorus than Dried Oregano Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Oregano Spices has more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 2 times more Energy, 8.5 times more Fat and 16.7 times more Saturated Fat than Dried Oregano Spices.
• 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3