Comparing Nutrients in 100 calories Ground Mustard Seed VS Paprika

Weight per 100 calories

• Ground Mustard Seed: 19.7g
• Paprika: 35.5g

Ground Mustard Seed has 1.8 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.

Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	4.7% 4.57g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	46.7% 0.75g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.25% 5.53g	14.7% 19g	130g per day for Men 19-50 years
Sugars	1.84% 1.34g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.005% 0.004g	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 0.93g	g per day for Men 19-50 years
Sucrose	% 0.73g	% 0.29g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	32.6% 12.4g	38g per day for Men 19-50 years
Protein	9.17% 5.13g	8.95% 5g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Vitamin A	0.044% 0.39μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.95% 0.051mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.97% 32μg	4.34% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.55% 1.4mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	68.8% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	23.7% 28.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	8.12% 81.2mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	17.3% 73mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	23.8% 809mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	4.06% 2.23μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.56mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.028% 1.04g	0.11% 4g	3700g per day for Men 19-50 years

Ground Mustard Seed VS Paprika Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Paprika?

Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Paprika:

• 100 calories of Ground Mustard Seed have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Paprika.
• While 100 kcal of Paprika Spice contain 2218.4 times more Vitamin A, 8.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.7 times more Vitamin B6, 10.3 times more Vitamin E and 26.8 times more Vitamin K than Ground Mustard Seed Spices.
• 100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Ground Mustard Seed Spices as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Ground Mustard Seed vs Paprika:

• 100 calories of Ground Mustard Seed have 1.5 times more Phosphorus and 18.3 times more Selenium than Paprika.
• While 100 kcal of Paprika Spice contain 1.6 times more Calcium, 2 times more Copper, 4.1 times more Iron, 5.6 times more Potassium and 1.3 times more Zinc than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika contain similar levels of Magnesium and Manganese per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ground Mustard Seed have 1.6 times more Fat and 4.6 times more Omega 3 than Paprika.
• While 100 kcal of Paprika Spice contain 1.9 times more Saturated Fat, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 604.4 times more Fructose and 5.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika offer comparable quantities of Energy and Protein per 100 calories.