Poppy Seed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Poppy Seed vs Roasted Almonds:
100 calories of Poppy Seed have 12.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 11.9 times more Vitamin E than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Poppy Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Roasted Almonds:
100 calories of Poppy Seed have 6.1 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 7.7 times more Selenium and 2.7 times more Zinc than Roasted Almonds.
Both Poppy Seed and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 1.3 times more Saturated Fat, 31.1 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
Both Poppy Seed and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3