Ground Turmeric VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Dried Tarragon?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Dried Tarragon:
- 100 kcal of Dried Tarragon Spices contain more Vitamin A, 4.6 times more Vitamin B1, 9.4 times more Vitamin B2, 7 times more Vitamin B3, 23.8 times more Vitamin B6, 14.5 times more Vitamin B9 and 75.5 times more Vitamin C than Ground Turmeric Spice.
- 100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Ground Turmeric Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Dried Tarragon:
- 100 calories of Ground Turmeric have 1.8 times more Copper, 1.6 times more Iron, 2.3 times more Manganese and 1.3 times more Selenium than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 7.2 times more Calcium, 1.8 times more Magnesium and 1.5 times more Potassium than Ground Turmeric Spice.
- Both Ground Turmeric and Dried Tarragon contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Turmeric have 1.3 times more Carbohydrate and 2.9 times more Fiber than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 2.4 times more Fat, 37.2 times more Omega 3 and 2.5 times more Protein than Ground Turmeric Spice.
- Both Ground Turmeric and Dried Tarragon offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Turmeric provide inadequate amounts of Omega 3
- Both Ground Turmeric Spice as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.