Comparing Nutrients in 100 calories Vanilla ExtractVS Distilled Vinegar
Weight per 100 calories
Vanilla Extract
34.7g
Distilled Vinegar
556g
Vanilla Extract has 16 times more energy per 100g than Distilled Vinegar. It has high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Distilled Vinegar?
Vanilla Extract VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Distilled Vinegar:
100 calories of Vanilla Extract have more Vitamin B2 than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B2
Both Vanilla Extract as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Distilled Vinegar:
100 kcal of Distilled Vinegar contain 8.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 3.8 times more Manganese, 10.7 times more Phosphorus, more Selenium and 28.8 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
Both Vanilla Extract as well as Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract have 19.8 times more Carbohydrate and 19.8 times more Sugars than Distilled Vinegar.
Both Vanilla Extract and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate
Both Vanilla Extract as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.