Comparing Nutrients in 100 calories Balsamic VinegarVS Peppermint
Weight per 100 calories
Balsamic Vinegar
114g
Peppermint
143g
Balsamic Vinegar has 1.3 times more energy per 100g than Peppermint. It has average energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Peppermint?
Balsamic Vinegar VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Peppermint?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Peppermint:
100 kcal of Fresh Peppermint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Peppermint:
100 kcal of Fresh Peppermint contain 11.3 times more Calcium, 15.9 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Sodium, 17.4 times more Zinc and 1.3 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Peppermint contain 9.6 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein