Nutrient Comparison: Balsamic Vinegar VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Peppermint:
- 5 oz of Fresh Peppermint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Balsamic Vinegar vs Peppermint:
- 5 oz of Fresh Peppermint contain 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Peppermint contain similar levels of Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 1.3 times more Energy than Peppermint.
- While 5 oz of Fresh Peppermint contain 7.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Peppermint offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein