Nutrient Comparison: Balsamic Vinegar VS Peppermint per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Peppermint:
- 1 lb of Fresh Peppermint contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Balsamic Vinegar vs Peppermint:
- 1 lb of Fresh Peppermint contains 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Peppermint contain similar levels of Water per one pound.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsamic Vinegar has 1.3 times more Energy than Peppermint.
- While 1 lb of Fresh Peppermint contains 7.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Peppermint offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein