Nutrient Comparison: Peppermint VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peppermint vs Dry Taco Mix:
- 1 pound of Peppermint has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Peppermint vs Dry Taco Mix:
- 1 pound of Peppermint has more Calcium and 13.8 times more Water than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Fresh Peppermint.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Taco Seasoning Mix contains 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Fresh Peppermint.
- Both Peppermint and Dry Taco Mix offer comparable quantities of Protein per one pound.