Comparing Nutrients in 1 pound Peppermint VS Original Dry Chili Seasoning Mix

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Peppermint	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	11% 318kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.26g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	123% 1.97g	NA	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	197% 257g	130g per day for Men 19-50 years
Sugars	NA	54.2% 39.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	129% 49g	38g per day for Men 19-50 years
Protein	30.4% 17g	87.6% 49g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	107% 962μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	110% 1102mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	NA	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	NA	700mg per day for Men 19-50 years
Potassium	76% 2581mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.37% 141mg	1396% 20938mg	1500mg per day for Men 19-50 years
Zinc	45.8% 5.03mg	NA	11mg per day for Men 19-50 years
Water	9.64% 357g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Original Dry Chili Seasoning Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peppermint vs Original Dry Chili Seasoning Mix:

• 1 pound of Peppermint has 5.4 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 1 pound for Peppermint vs Original Dry Chili Seasoning Mix:

• 1 pound of Peppermint has more Calcium, 1.3 times more Iron and 7.3 times more Water than Original Dry Chili Seasoning Mix.
• While 1 lb of Original Dry Chili Seasoning Mix contains 148.9 times more Sodium than Fresh Peppermint.
• 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Original Dry Chili Seasoning Mix contains 4.8 times more Energy, 7.8 times more Fat, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Fresh Peppermint.