Nutrient Comparison: Original Dry Chili Seasoning Mix VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Spearmint:
- 1 lb of Fresh Spearmint contains 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Spearmint:
- 1 pound of Original Dry Chili Seasoning Mix has 153.9 times more Sodium than Spearmint.
- While 1 lb of Fresh Spearmint contains more Calcium, 3 times more Iron and 8 times more Water than Original Dry Chili Seasoning Mix.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 7.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy