Nutrient Comparison: Original Dry Chili Seasoning Mix VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Spearmint:
- 100 g of Fresh Spearmint contain 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Spearmint:
- 100 grams of Original Dry Chili Seasoning Mix have 153.9 times more Sodium than Spearmint.
- While 100 g of Fresh Spearmint contain more Calcium, 3 times more Iron and 8 times more Water than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 7.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Spearmint.
- 100 grams of Spearmint provide inadequate amounts of Energy