Nutrient Comparison: Original Dry Chili Seasoning Mix VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Spearmint:
- 14 oz of Fresh Spearmint contain 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Spearmint:
- 14 ounces of Original Dry Chili Seasoning Mix have 153.9 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain more Calcium, 3 times more Iron and 8 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 7.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy