Comparing Nutrients in 500 calories Peppermint VS Dry Taco Mix

Weight per 500 calories

• Peppermint: 714g
• Dry Taco Mix: 155g

Original Dry Taco Seasoning Mix has 4.6 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.

Discover which food has more nutrients per 500 calories - Peppermint or Dry Taco Mix?

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Peppermint	Dry Taco Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.92% 6.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	69.3% 90g	130g per day for Men 19-50 years
Sugars	NA	23% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	54.3% 20.7g	38g per day for Men 19-50 years
Protein	48% 26.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	168% 1514μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.3% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 814μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Dry Taco Mix	Recommended Dietary Allowance
Calcium	174% 1736mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	136% 571mg	NA	420mg per day for Men 19-50 years
Manganese	365% 8.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 521mg	NA	700mg per day for Men 19-50 years
Potassium	120% 4064mg	45.7% 1553mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14.8% 221mg	746% 11185mg	1500mg per day for Men 19-50 years
Zinc	72% 7.93mg	NA	11mg per day for Men 19-50 years
Water	15% 562g	0.24% 8.85g	3700g per day for Men 19-50 years

Peppermint VS Dry Taco Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peppermint or Dry Taco Mix?

Lets compare vitamin content per 500 calories of Peppermint vs Dry Taco Mix:

• 500 calories of Peppermint have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
• 500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 500 calories for Peppermint vs Dry Taco Mix:

• 500 calories of Peppermint have more Calcium, 3.2 times more Iron, 2.6 times more Potassium and 63.5 times more Water than Dry Taco Mix.
• While 500 kcal of Original Dry Taco Seasoning Mix contain 50.5 times more Sodium than Fresh Peppermint.
• 500 calories of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peppermint have 2.8 times more Fiber and 3.8 times more Protein than Dry Taco Mix.
• Both Peppermint and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.