Nutrient Comparison: Peppermint VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Dry Taco Mix:
- 14 ounces of Peppermint have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Peppermint vs Dry Taco Mix:
- 14 ounces of Peppermint have more Calcium and 13.8 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Fresh Peppermint.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Fresh Peppermint.
- Both Peppermint and Dry Taco Mix offer comparable quantities of Protein per 14 ounces.