Comparing Nutrients in 1 kilogram Peppermint VS Dry Taco Mix

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Peppermint	Dry Taco Mix	Recommended Dietary Allowance
Energy	24% 700kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	446% 580g	130g per day for Men 19-50 years
Sugars	NA	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	350% 133g	38g per day for Men 19-50 years
Protein	67% 37.5g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	236% 2120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.6% 3.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Dry Taco Mix	Recommended Dietary Allowance
Calcium	243% 2430mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	366% 3.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	635% 50.8mg	900% 72mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	NA	420mg per day for Men 19-50 years
Manganese	511% 11.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	NA	700mg per day for Men 19-50 years
Potassium	167% 5690mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	4802% 72030mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	NA	11mg per day for Men 19-50 years
Water	21.3% 787g	1.54% 57g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Dry Taco Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peppermint vs Dry Taco Mix:

• 1 kilogram of Peppermint has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
• 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 1 kilogram for Peppermint vs Dry Taco Mix:

• 1 kilogram of Peppermint has more Calcium and 13.8 times more Water than Dry Taco Mix.
• While 1 kg of Original Dry Taco Seasoning Mix contains 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Fresh Peppermint.
• 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Original Dry Taco Seasoning Mix contains 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Fresh Peppermint.
• Both Peppermint and Dry Taco Mix offer comparable quantities of Protein per one kilogram.