Nutrient Comparison: Peppermint VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Dry Taco Mix:
- 7 ounces of Peppermint have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Peppermint vs Dry Taco Mix:
- 7 ounces of Peppermint have more Calcium and 13.8 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Fresh Peppermint.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Fresh Peppermint.
- Both Peppermint and Dry Taco Mix offer comparable quantities of Protein per seven ounces.