Nutrient Comparison: Balsamic Vinegar VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Peppermint:
- 14 oz of Fresh Peppermint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Balsamic Vinegar vs Peppermint:
- 14 oz of Fresh Peppermint contain 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Peppermint contain similar levels of Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 1.3 times more Energy than Peppermint.
- While 14 oz of Fresh Peppermint contain 7.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Peppermint offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein