Nutrient Comparison: Balsamic Vinegar VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Spearmint:
- 14 oz of Fresh Spearmint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Balsamic Vinegar vs Spearmint:
- 14 oz of Fresh Spearmint contain 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Spearmint contain similar levels of Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 2 times more Energy and 2 times more Carbohydrate than Spearmint.
- While 14 oz of Fresh Spearmint contain 6.7 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 14 ounces of Spearmint provide inadequate amounts of Energy