Comparing Nutrients in 300 calories Balsamic VinegarVS Spearmint
Weight per 300 calories
Balsamic Vinegar
341g
Spearmint
682g
Balsamic Vinegar has 2 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Spearmint?
Balsamic Vinegar VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Spearmint?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Spearmint:
300 kcal of Fresh Spearmint contain 14.7 times more Calcium, 18.5 times more Copper, 33 times more Iron, 10.5 times more Magnesium, 17.1 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium, 2.6 times more Sodium, 27.3 times more Zinc and 2.2 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 13.4 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein