Comparing Nutrients in 500 calories Balsamic Vinegar VS Spearmint

Weight per 500 calories

• Balsamic Vinegar: 568g
• Spearmint: 1136g

Balsamic Vinegar has 2 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.

Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Spearmint?

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Spearmint	25%	12%	63%

Macro Nutrients

	Balsamic Vinegar	Spearmint	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.55% 8.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.8% 2.17g	32g per day for Men 19-50 years
Omega 3	NA	240% 3.84g	1.6g per day for Men 19-50 years
Omega 6	NA	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	73.5% 96g	130g per day for Men 19-50 years
Sugars	117% 85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	203% 77.3g	38g per day for Men 19-50 years
Protein	4.97% 2.8g	66.8% 37.4g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	256% 2307μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	67.3% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	298% 1193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	168% 151mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Spearmint	Recommended Dietary Allowance
Calcium	15.3% 153mg	226% 2261mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	1686% 135mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	170% 716mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.74mg	552% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	18.7% 636mg	153% 5205mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.7% 131mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	11.7% 434g	26.3% 972g	3700g per day for Men 19-50 years

Balsamic Vinegar VS Spearmint Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Spearmint?

Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Spearmint:

• 500 kcal of Fresh Spearmint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Balsamic Vinegar vs Spearmint:

• 500 kcal of Fresh Spearmint contain 14.7 times more Calcium, 18.5 times more Copper, 33 times more Iron, 10.5 times more Magnesium, 17.1 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium, 2.6 times more Sodium, 27.3 times more Zinc and 2.2 times more Water than Balsamic Vinegar.
• 500 calories of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Fresh Spearmint contain 13.4 times more Protein than Balsamic Vinegar.
• Both Balsamic Vinegar and Spearmint offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Balsamic Vinegar provide inadequate amounts of Protein