Nutrient Comparison: Balsamic Vinegar VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Spearmint:
- 1 kg of Fresh Spearmint contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Spearmint:
- 1 kg of Fresh Spearmint contains 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Spearmint contain similar levels of Water per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 2 times more Energy and 2 times more Carbohydrate than Spearmint.
- While 1 kg of Fresh Spearmint contains 6.7 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein
- 1 kilogram of Spearmint provide inadequate amounts of Energy