Comparing Nutrients in 1 kilogram Spearmint VS Dry Taco Mix

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Energy	15% 440kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.97% 1.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	211% 3.38g	NA	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.7% 84g	446% 580g	130g per day for Men 19-50 years
Sugars	NA	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	179% 68g	350% 133g	38g per day for Men 19-50 years
Protein	58.8% 33g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	226% 2030μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	263% 1050μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Calcium	199% 1990mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1484% 119mg	900% 72mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	NA	420mg per day for Men 19-50 years
Manganese	486% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	NA	700mg per day for Men 19-50 years
Potassium	135% 4580mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	4802% 72030mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	NA	11mg per day for Men 19-50 years
Water	23% 856g	1.54% 57g	3700g per day for Men 19-50 years

Nutrient Comparison: Spearmint VS Dry Taco Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spearmint vs Dry Taco Mix:

• 1 kilogram of Spearmint has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
• 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 1 kilogram for Spearmint vs Dry Taco Mix:

• 1 kilogram of Spearmint has more Calcium, 1.6 times more Iron and 15 times more Water than Dry Taco Mix.
• While 1 kg of Original Dry Taco Seasoning Mix contains 2.2 times more Potassium and 240.1 times more Sodium than Fresh Spearmint.
• 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Original Dry Taco Seasoning Mix contains 7.3 times more Energy, 6.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Fresh Spearmint.
• 1 kilogram of Spearmint provide inadequate amounts of Energy