Nutrient Comparison: Spearmint VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Dry Taco Mix:
- 14 ounces of Spearmint have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Spearmint vs Dry Taco Mix:
- 14 ounces of Spearmint have more Calcium, 1.6 times more Iron and 15 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.2 times more Potassium and 240.1 times more Sodium than Fresh Spearmint.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 7.3 times more Energy, 6.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy