Comparing Nutrients in 300 calories Spearmint VS Dry Taco Mix

Weight per 300 calories

• Spearmint: 682g
• Dry Taco Mix: 93g

Original Dry Taco Seasoning Mix has 7.3 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.

Discover which food has more nutrients per 300 calories - Spearmint or Dry Taco Mix?

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.13% 4.98g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	NA	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	41.6% 54g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.4g	32.6% 12.4g	38g per day for Men 19-50 years
Protein	40% 22.4g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	154% 1384μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 716μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Calcium	136% 1357mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1012% 81mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	NA	420mg per day for Men 19-50 years
Manganese	331% 7.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	NA	700mg per day for Men 19-50 years
Potassium	92% 3123mg	27.4% 932mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	13.6% 205mg	447% 6711mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.43mg	NA	11mg per day for Men 19-50 years
Water	15.8% 583g	0.14% 5.3g	3700g per day for Men 19-50 years

Spearmint VS Dry Taco Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Spearmint or Dry Taco Mix?

Lets compare vitamin content per 300 calories of Spearmint vs Dry Taco Mix:

• 300 calories of Spearmint have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
• 300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 300 calories for Spearmint vs Dry Taco Mix:

• 300 calories of Spearmint have more Calcium, 12.1 times more Iron, 3.4 times more Potassium and 109.8 times more Water than Dry Taco Mix.
• While 300 kcal of Original Dry Taco Seasoning Mix contain 32.8 times more Sodium than Fresh Spearmint.
• 300 calories of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Spearmint have 3.7 times more Fiber and 5.4 times more Protein than Dry Taco Mix.
• Both Spearmint and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.