Nutrient Comparison: Balsamic Vinegar VS Dried Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Dried Spearmint:
- 1 kg of Dried Spearmint contains more Vitamin A than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A
- Both Balsamic Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Dried Spearmint:
- 1 kilogram of Balsamic Vinegar has 6.8 times more Water than Dried Spearmint.
- While 1 kg of Dried Spearmint contains 55.1 times more Calcium, 59.3 times more Copper, 121.5 times more Iron, 50.2 times more Magnesium, 87.6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium, 15 times more Sodium and 30.1 times more Zinc than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Spearmint contains 3.2 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 40.7 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein