Comparing Nutrients in 100 calories Balsamic VinegarVS Dried Spearmint
Weight per 100 calories
Balsamic Vinegar
114g
Dried Spearmint
35g
Dried Spearmint has 3.2 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dried Spearmint?
Balsamic Vinegar VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dried Spearmint?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Dried Spearmint:
100 kcal of Dried Spearmint contain more Vitamin A than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A
Both Balsamic Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Dried Spearmint:
100 calories of Balsamic Vinegar have 21.9 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 17 times more Calcium, 18.3 times more Copper, 37.5 times more Iron, 15.5 times more Magnesium, 27.1 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Sodium and 9.3 times more Zinc than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Spearmint contain more Fat and 12.6 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein